Added: Leatha Wilkes - Date: 20.12.2021 18:26 - Views: 33700 - Clicks: 3739
This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance. Balance skills and posture awareness are emphasized during seated and standing exercises, and muscle strengthening is done with resistance bands. This program is geared toward the older adult, anyone who is deconditioned or someone who is looking for a basic program.
Getting 30 minutes of physical activity a day will lower your risk of falling and improve day to day function. For more information about wellness programs, call the Office of Population Health at or wellness gundersenhealth.
Schedule an appointment. Contact Medical Records. Attend a class or event. Shop online. Browse the Health Library. Talk to a nurse. We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.
Swing Into Shape This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
Move to improve your health Getting 30 minutes of physical activity a day will lower your risk of falling and improve day to day function. Stay independent by staying strong Strengthening exercises maintain muscle and bone health. Increase your energy with these physician approved exercises Choose from three levels of safe, gentle and effective exercises Deed and instructed by a registered clinical exercise physiologist Level I Begin with 30 minutes of gentle seated exercises. Increase your strength and flexibility with 30 minutes of seated and standing exercises.
Learn to use resistance bands and develop overall body strength. Stay safe.
Adult swing channel
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Adult Swim